Description

Transform your game with structured, science-based training designed specifically for court-sports athletes.

FREE 7-DAY TRIAL

• Then $45 per month
• 3-month minimum commitment post-trial

Try our complete program for 7 days – experience the workouts, explore the app, and see how our training can elevate your game. No commitment required during trial period.

PROGRAM INCLUDES:

• Comprehensive 6-week foundations program
• Automatic progression to age-appropriate training
• 2 weekly strength & conditioning sessions
• 1 weekly swim session
• Full access to our mobile training app
• Video exercise demonstrations
• Progress tracking tools
• Regular program updates

CHOOSE YOUR TRAINING STYLE
Bodyweight Program:

• No equipment needed
• All exercises using your own body weight
• Perfect for training anywhere, anytime

OR
Equipment-Based Program:
Required equipment (approx. $100-150 total):

• 2 dumbbells (typically 2-4kg for beginners, progressing based on age/ability)
• Skipping rope
• 2-3 resistance bands (long AND short)
• Plyo box/aerobic stepper (or sturdy platform)

AGE-APPROPRIATE TRAINING
After foundations, athletes automatically move into their age-specific program:

• U12: Basic movement patterns and core strength
• U14: Movement mastery and fundamental strength
• U16: Progressive loading and sport-specific power
• U19: Advanced strength and performance

Programs update automatically as athletes age.

PERFECT FOR ATHLETES WHO:

• Want flexibility to train around game schedules
• Are serious about improving performance
• Need structured workouts they can do anywhere
• Train at home or with basic equipment
• Want professional guidance without the cost of personal training

NO EQUIPMENT NEEDED
All workouts can be completed with minimal equipment at home or in a basic gym setting.

PROVEN RESULTS
Our program develops:

• Explosive power
• Vertical jump height
• Core stability
• Overall strength
• Movement efficiency
• Court-sports specific conditioning

HOW IT WORKS:

• Start your free 7-day trial
• Choose bodyweight or equipment-based training (equipment-based not available for U12)
• Begin your 6-week foundations program
• Progress to age-appropriate training
• Track your improvements

RISK-FREE TRIAL

Test drive our complete program for 7 days. If it’s not for you, simply cancel before your trial ends – no charges, no questions asked.

Questions? Contact us to learn more about how we can help you reach your athletic potential.