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[ FORGING ELITE ATHLETES ]
HigherFurtherFaster
Building tomorrow's athletes through proven CrossFit methodology and expert youth development. Start their journey with SportsFit Academy.
[ WELCOME TO SPORTSFIT ACADEMY ]
FORGING ELITE ATHLETES STARTS HERE.
At SportsFit Academy, we've transformed youth athletic development by bringing proven CrossFit methodology and ASCA-guided training directly to you. Our digital programme combines world-class strength and conditioning with sport-specific progressions, delivering structured training that accommodates your family's busy schedule.
Grounded in CrossFit's foundations and guided by the Australian Strength & Conditioning Association (ASCA) safety protocols, our app-based programme ensures young athletes master fundamental movements before advancing to complex skills. This methodical approach isn't just about injury prevention—it's about developing athletes who consistently perform at their peak.
SportsFit Academy Athlete Performance Program
Designed for court-sports athletes aged 10-19, our comprehensive digital training system provides:
Flexible, Science-Backed Training
Two Training Pathways
1.Bodyweight Program
2. Equipment-Supported Program
Precision-Targeted Athletic Development
Our science-backed digital platform develops four critical physical qualities:
EXPLOSIVE POWER
Boost vertical jump performance
Develop explosive first-step speed
Enhance overall athletic dynamism
SPEED & AGILITY
Master rapid directional changes
Improve sport-specific footwork
Enhance acceleration and deceleration control
CORE STRENGTH
Stabilise movements
Build rotational power
Prevent injury during intense play
GAME-READY CONDITIONING
Maintain high-intensity performance
Rapid recovery between plays
Consistent peak performance
[ DEVELOP AT YOUR PACE ]
PROVEN PATHWAYS TO PERFORMANCE
Your athlete's journey begins with our 6-week Foundations program, meticulously designed to progress through age-specific training levels that prioritise long-term athletic development. Each level systematically builds upon the last, seamlessly combining CrossFit methodology with cutting-edge sport science to cultivate stronger, more resilient young athletes.
Our carefully structured approach ensures measured progression, guiding athletes from fundamental movement mastery to advanced skill development. While our training is now primarily digital, it remains backed by certified coaching expertise and supported by our comprehensive app-based programming.
[ WHY CHOOSE SPORTSFIT ACADEMY ]
DEVELOPING ATHLETES THE RIGHT WAY.
Our science-backed approach combines CrossFit methodology with youth athletic development principles, delivered through a comprehensive digital platform that prioritises athlete growth, safety, and long-term performance.
Expert Coaches
Flexible Training
Digital Support
Scientific Methods
Safe Training
Clear Progression
EXPERIENCE MEETS EXPERTISE
From AFL to CrossFit Championships, Dave Thomas brings over two decades of diverse athletic experience to SportsFit Academy. As a father of three school-age children and a certified coach, he understands both the science of youth athletic development and the practical challenges young athletes face.
[ PROGRAM PATHWAYS ]
7 DAY FREE TRIAL
Unlock your athlete's potential with ZERO RISK. Our 7-day free trial gives you full access to SportsFit Academy's digital training platforms – no commitment, no hidden fees, just pure performance potential.
ATHLETE PERFORMANCE PROGRAM
Perfect for athletes looking for structured, self-guided training
$45 / month*
*$45/month after 7-day free trial
*3-month minimum commitment
WHAT'S INCLUDED:
Comprehensive 6-week foundations program
Automatic age-specific training progression
2 weekly strength & conditioning sessions
1 weekly self-guided swim session
Full mobile training app access
Video exercise demonstrations
Progress tracking tools
Regular program updates
TRAINING OPTIONS:
Bodyweight Program (No equipment needed)
Equipment-Based Program (approx. $100-150 investment)
ATHLETE PERFORMANCE PLUS PROGRAM
Ideal for dedicated athletes seeking comprehensive development
$55 / month*
*$55/month after 7-day free trial
*3-month minimum commitment
EVERYTHING IN PERFORMANCE, PLUS:
Quarterly video movement assessment
Personalised technique feedback
Sport nutrition recipe library
Priority support via app messaging
ADVANCED SUPPORT FEATURES:
Professional movement pattern analysis
Expert performance tracking
Family-friendly meal options
TRAINING OPTIONS:
Bodyweight Program (No equipment needed)
Equipment-Based Program (approx. $100-150 investment)
[ COMMON QUESTIONS ]
EVERYTHING YOU NEED TO KNOW
We understand that choosing the right program for your young athlete is an important decision. Here are answers to the questions parents ask most frequently about our training approach and methodology.
A. Our digital platform provides ultimate flexibility in training scheduling. The app delivers a weekly timetable with 3 structured training sessions in a recommended completion order. While we suggest an optimal sequence, you can easily reschedule sessions to fit around school, family, and other sporting commitments.
A. Here is an example of a training session that would delivered via the app:
Required Equipment:
Essential:
- Exercise mat or carpeted area
- Timer/stopwatch
- Sturdy chair/bench
- Water bottle
- Small towel
Optional:
- Resistance band
- Phone/camera for form checks
- Box/platform (30cm height)
- Training log
Space Requirements:
- Clear area approximately 3m x 3m
- Non-slip surface
- Wall space for supported work
- Room for dynamic movements
Warmup (15 mins):
1. Movement Flow (6 mins)
Complete 3 rounds:
- 45s jumping jacks
- 45s mountain climbers
- 30s high knees
- 30s lateral bound steps
2. Mobility Flow (5 mins)
- World's greatest stretch x8/side
- Thoracic bridge rotations x8/side
- Bear crawl position rocks x10
- Downward dog to cobra flow x6
3. Movement Prep (4 mins)
- Squat to calf raise x10
- Push-up to downward dog x8
- Split squat switches x8/side
- Plank shoulder taps x10/side
Strength Complex (20 mins):
Complex A (10 mins)
4 rounds, rest 90s between:
- 8 tempo squats to calf raise
- 12 alternating split squats
- 20 mountain climbers
- 30s wall sit
Complex B (10 mins)
4 rounds, rest 90s between:
- 8 negative push-ups
- 16 shoulder taps in plank
- 8 pike push-ups
- 45s hollow body hold
Conditioning (15 mins):
Every 3 minutes for 15 minutes:
- 12 jump squats
- 10 push-ups
- 8 burpees
- 16 alternating lunges
Movement Standards:
- Full ROM on all movements
- Scale jumps to step-ups if needed
- Push-ups maintain hollow body
- Control in transitions
Cool Down (10 mins):
Recovery Flow (5 mins)
- Cat-cow flow x10
- Thread the needle x6/side
- Child's pose to upward dog x5
- Downward dog hold 30s
Static Stretches (5 mins)
- Pigeon pose 45s/side
- Quad stretch 30s/side
- Cross-body shoulder 30s/side
- Forward fold 45s
A. Our athlete performance programs are designed for athletes based on their age as of January 1st, 2025:
- U12 (Ages 9-11: Movement Basics
- Land-Training similar to U14
- Swim-Training suitable for age group
- Bodyweight Only
- Recommended to complete with parent/guardian supervision
- U14 (Ages 12-13): Movement Foundations
- Suitable for children approximately 12 years and older
- Recommended to complete with parent/guardian supervision
- U16 (Ages 14-15): Performance Development
- U19 (Ages 16-18): Advanced Athletic Development
Each program is tailored to the unique physiological and athletic development needs of the specific age group.
The 6-week Foundations program is crucial for:
- Assessing individual movement patterns
- Establishing proper technique
- Building core stability
- Creating a personalized progression pathway
- Ensuring safe and effective training progression
This fundamental phase helps prevent injuries and sets the groundwork for more advanced training.
Our training is:
- Developed in consultation with ASCA (Australian Strength & Conditioning Association) certified coaches
- Designed with age-specific physiological considerations
- Progresses methodically through carefully structured levels
- Offers two training options (bodyweight or minimal equipment)
- Includes video demonstrations and technique guidance
- Allows athletes to train at their own pace and skill level
We offer two training styles:
Bodyweight Program:
- No equipment required
- Use your own body weight for resistance
- Train anywhere, anytime
Minimal Equipment Program:
- Recommended equipment package (approx. $100-150)
- Includes:
- 2 dumbbells
- Skipping rope
- 2-3 resistance bands (long AND short)
- Plyo box/aerobic stepper
The weekly swim session is:
- Self-guided
- Designed as a cross-training module
- Aims to:
- Develop cardiovascular endurance
- Provide low-impact full-body conditioning
- Support muscle recovery
- Enhance overall athletic development
Athletes can complete this at their local pool or suitable swimming facility.
Absolutely! Our digital performance programs are:
- Flexible and adaptable
- Designed to complement other sporting commitments
- Focused on developing foundational athletic skills
- Scheduled to avoid interference with other training
After completing the 6-week Foundations program, athletes:
- Automatically progress to their age-appropriate training track
- Continue with either bodyweight or minimal equipment program
- Receive updated, more advanced training modules
- Maintain access to all digital resources and tracking tools
Our programs have been specifically designed for Youth athletes but there's nothing to stop parents or guardians from completing the program alongside their child(ren)!
If you are interested in CrossFit Training as an Adult, we'd recommend visiting Marlin Coast CrossFit in Smithfield.