Description

Take your training to the next level with enhanced support and nutrition guidance.

FREE 7-DAY TRIAL

• Then $55 per month
• 3-month minimum commitment post-trial

ALL BASE PROGRAM FEATURES PLUS:

• Quarterly video movement assessment with personalised feedback
• Sport nutrition recipe library
• Priority support via app messaging

CHOOSE YOUR TRAINING STYLE
Bodyweight Program:

• No equipment needed
• All exercises using your own body weight
• Perfect for training anywhere, anytime

OR
Equipment-Based Program:
Required equipment (approx. $100-150 total):

• 2 dumbbells (typically 2-4kg for beginners, progressing based on age/ability)
• Skipping rope
• 2-3 resistance bands (long AND short)
• Plyo box/aerobic stepper (or sturdy platform)

ENHANCED ATHLETE SUPPORT

• Submit technique videos every 3 months for professional assessment
• Receive detailed feedback on your movement patterns
• Track your progress through recorded assessments
• Fine-tune your performance with expert guidance

NUTRITION FOR PERFORMANCE

• Access court-sports specific recipes
• Easy-to-follow nutrition guidance
• Family-friendly meal options

BASE PROGRAM INCLUDES:

• 6-week foundations program
• Age-appropriate training progression
• 2 weekly strength & conditioning sessions
• 1 weekly swim session
• Full access to mobile training app
• Video exercise demonstrations
• Progress tracking tools
• Regular program updates

HOW IT WORKS:

• Start your free 7-day trial
• Choose your training style (bodyweight or equipment – equip. not available for U12)
• Complete foundations program
• Progress to age-specific training
• Submit quarterly movement videos
• Access nutrition resources
• Receive ongoing support and guidance

RISK-FREE TRIAL

Experience our complete Plus program for 7 days. Cancel before trial ends with no charge.

Questions? Contact us to learn more about how we can help you reach your athletic potential.